High Protein, Low GI, Bold Flavor by Fiona Carns

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High Protein, Low GI, Bold Flavor by Fiona Carns

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High Protein, Low GI, Bold Flavor by Fiona Carns

Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat--while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes.



Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)--plus 18 complementary sides and a half-dozen lowfat, low-GI desserts--food that is perfectly suited to our times.

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SKU Unavailable
ISBN 13 9781615190379
ISBN 10 1615190376
Title High Protein, Low GI, Bold Flavor
Author Fiona Carns
Condition Unavailable
Binding Type Paperback
Publisher The Experiment
Year published 2012-02-21
Number of pages 176
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.