The Hormone Diet by Natasha Turner

The Hormone Diet by Natasha Turner

The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time.

Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan--all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.' Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compound ing the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.

“At last, a book about how to achieve hormonal health that looks at the big pictureThis book is a treasure.” —Christiane Northrup, MD

“The Hormone Diet adds an exciting new dimension to the contemporary discussion of hormones and health . . . a very effective, holistic approach.” —Jonathan Wright, MD

Natasha Turner, ND, is a well-known naturopathic doctor and the founder of Clear Medicine, a wellness boutique in Canada that offers comprehensive health treatment. The Hormone Diet and The Supercharged Hormone Diet are her books. She currently resides in Toronto.

SKU	Unavailable
ISBN 13	9781609611415
ISBN 10	1609611411
Title	The Hormone Diet
Author	Natasha Turner
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Incorporated
Year published	2011-05-10
Number of pages	480
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.