How to Break Up with Your Phone by Catherine Price

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How to Break Up with Your Phone by Catherine Price

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How to Break Up with Your Phone by Catherine Price

It's not you; it's your phone.

Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up just to check, only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone--but have no idea how to do so without giving it up completely? If so, this book is your solution.

Award-winning journalist Catherine Price presents a practical, hands-on plan to break up--and then make up--with your phone. The goal? A long-term relationship that actually feels good.

You'll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life.

Packed with tested strategies and practical tips, How to Break Up With Your Phone is an essential, life-changing guide for everyone who owns a smartphone.

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Catherine Price (Ph.D., Purdue University) began her academic career at the Universities of Oklahoma and Wisconsin-Madison. Afterwards, she transferred to Palo Alto College in San Antonio, Texas, where she developed an interest in English as a second language. She went back to school for a master's degree in English as a Second Language in the University of Texas at San Antonio. Dr. Price is a part-time ESL tutor at Bridgend College in South Wales, United Kingdom.

SKU Unavailable
ISBN 13 9780399581120
ISBN 10 039958112X
Title How to Break Up with Your Phone
Author Catherine Price
Condition Unavailable
Binding Type Paperback
Publisher Potter/Ten Speed/Harmony/Rodale
Year published 2018-02-13
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.