How to Breathe by Ashley Neese
Breathwork is conscious breathing - an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body. Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more. Neese gives practical guidance for channelling the power of breathing to help tackle common challenges with mindfulness and serenity. With stylish photography and a sleek, modern design, this is a simple, soothing book that shows how small exercises can have a huge impact on daily health and happiness.
`The breath is the most important tool we have for finding and sustaining inner calmHow to Breathe is a beautiful touchstone filled with simple practices that can help you to shift quickly from feeling overwhelmed, out of balance and frazzled into a sense of well-being.' - Aviva Romm, MD, author, The Adrenal Thyroid Revolution
Ashley Neese is a breathwork teacher and writer. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition and somatic therapy. Her private sessions, workshops, and lifestyle journal guide spirit seekers toward living with their hearts wide open. Ashley works with clients all over the world, including BuzzFeed and WeWork, and has been featured in Goop, Elle Japan, Vogue, Well + Good, MindBodyGreen and the Nourished Journal.
| SKU | Unavailable |
| ISBN 13 | 9781912836093 |
| ISBN 10 | 1912836092 |
| Title | How to Breathe |
| Author | Ashley Neese |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | September Publishing |
| Year published | 2019-04-30 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |