How To Dryland Train For Swimming by Howexpert Press

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How To Dryland Train For Swimming by Howexpert Press

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How To Dryland Train For Swimming by Howexpert Press

If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this How To Dryland Train For Swimming guide.

In this step-by-step guide you will be able to reap the following benefits:

- Learn how to swim easily and quickly at the comfort of your own home.

- Practice swimming without getting wet and sunburns.

- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.

- Learn the different core exercises in relation to the 4 swimming strokes.

- Perform proper stretching exercises and positions before starting the training.

- Learn how to strengthen your power, agility and endurance.

- Discover techniques on how to boost the power of your leg and upper body.

- Perform Stretch Cordz exercises to develop swimming movements.

- See proper positions in doing routines.

- And much more.

HowExpert publishes quick 'how to' guides on all topics from A to Z.

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SKU Unavailable
ISBN 13 9781523401659
ISBN 10 1523401656
Title How To Dryland Train For Swimming
Author Howexpert Press
Condition Unavailable
Binding Type Paperback
Publisher Createspace Independent Publishing Platform
Year published 2016-01-13
Number of pages 76
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.