How to Eat by Thich Nhat Hanh

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How to Eat by Thich Nhat Hanh

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Part of Mindfulness Essentials series

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How to Eat by Thich Nhat Hanh

An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. 

The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. 

With sumi-ink drawings by Jason DeAntonis.

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SKU Unavailable
ISBN 13 9781937006723
ISBN 10 1937006727
Title How to Eat
Author Thich Nhat Hanh
Series Mindfulness Essentials
Condition Unavailable
Binding Type Paperback
Publisher Parallax Press
Year published 2014-08-01
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.