How to Feel Less Anxious by Christina Neal

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How to Feel Less Anxious by Christina Neal

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Summary

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

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How to Feel Less Anxious by Christina Neal

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

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Christina Neal is an experienced writer, editor and published author of several books, notably How to Supercharge Your Confidence, Run Yourself Fit, Dementia Care: A Guide and The World Marathon Book. She is also the former editor of Women’s Fitness and Women’s Running magazines and current editor of Slim, Fit & Healthy magazine as well as the founder of Dementia Help, a free online resource for family carers (dementiahelpuk.com).

SKU Unavailable
ISBN 13 9781787835450
ISBN 10 1787835456
Title How to Feel Less Anxious
Author Christina Neal
Condition Unavailable
Binding Type Paperback
Publisher Octopus Publishing Group
Year published 2020-08-13
Number of pages 160
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.