How to Find Your Mental Strength by Zeena Moolla

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How to Find Your Mental Strength by Zeena Moolla

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Summary

Mental strength is the capacity to cope with life challenges; it’s about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in difficult situations. In this book you will learn how to cultivate positive thinking, as well as techniques for building your mental strength.

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How to Find Your Mental Strength by Zeena Moolla

Mental strength is the capacity to cope with life challenges; its about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in difficult situations. In this book you will learn how to cultivate positive thinking, as well as techniques for building your mental strength.

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Zeena Moolla is an author and journalist, writing for publications including Marie Claire, Grazia, The Telegraph, The Mirror and Red magazine. When she’s not writing, she can be typically found running late on the school run, batch-cooking dahl and, when she’s living her best life, supping a glass of wine in front of the telly with sole control of the remote.
SKU Unavailable
ISBN 13 9781800071872
ISBN 10 1800071876
Title How to Find Your Mental Strength
Author Zeena Moolla
Condition Unavailable
Binding Type Paperback
Publisher Octopus Publishing Group
Year published 2022-05-12
Number of pages 160
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.