How to Have a Mindful Pregnancy and Birth by Sian Warriner

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How to Have a Mindful Pregnancy and Birth by Sian Warriner

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How to Have a Mindful Pregnancy and Birth by Sian Warriner

'This is a delightful book, full of gentle wisdom' -- Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World
'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be .' Nancy Bardacke, Author of Mindful Birthing
Written with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant -- and to help you prepare for the birth.

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Pallis, Mark: - Mark Pallis is a lifelong lover of language. He was originally a lawyer but switched to the creative sector and devised the award winning BBC TV drama Garrow's Law and served as Story Editor over its three series. Since then, Mark built up 15 years' experience in communication, branding and storytelling, including as Creative Director of a busy London ad agency, writing episodes for the Daytime Emmy winning Tales of Peter Rabbit and sitting on the Executive Committee of the Children's Media Foundation. He is represented by the BKS Agency and his first children's book 'Crab and Whale' has been translated into five languages. He lives with his wife and two young children.
SKU Unavailable
ISBN 13 9781789562606
ISBN 10 1789562600
Title How to Have a Mindful Pregnancy and Birth
Author Sian Warriner
Condition Unavailable
Binding Type Hardback
Publisher Welbeck Publishing Group
Year published 2021-07-01
Number of pages 144
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.