How to Manage Chronic Fatigue by Christine Craggs-Hinton

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How to Manage Chronic Fatigue by Christine Craggs-Hinton

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Summary

Chronic Fatigue Syndrome can be debilitating, with wildly fluctuating symptoms of intense fatigue and other symptoms. In relatively smoother times, the temptation is to do too much, which inevitably leads to yet more fatigue. This book explains clearly how to get off the roller-coaster, why you need to pace yourself, and how to conserve your energy

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How to Manage Chronic Fatigue by Christine Craggs-Hinton

Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) affects approximately 180,000 people in the UK and one million people in the USA, though millions more suffer fatiguing illnesses which don't meet the strict diagnostic criteria for CFS. Chronic fatigue is characterised by persistent and unusual tiredness that has lasted for more than six months, is not cured by rest, and is made worse by any physical and/or mental activity. Other symptoms include muscle pain, headaches, sleep disturbance, loss of concentration and memory, sore throats, and swollen glands. Although recognised by the World Health Organisation as a neurological condition, it is still misunderstood, and specialist healthcare is scarce. This book looks at how to use your own resources to fight chronic fatigue.

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SKU Unavailable
ISBN 13 9781847090645
ISBN 10 1847090648
Title How to Manage Chronic Fatigue
Author Christine Craggs-Hinton
Condition Unavailable
Binding type Paperback
Publisher John Murray Press
Year published 2010-01-21
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable
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