How to Understand and Deal with Anxiety by Rasha Barrage

How to Understand and Deal with Anxiety by Rasha Barrage

A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being. By the end of this book, you will: - Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggers - Be armed with physical and practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms - Have a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization and breathwork - Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like you again.

Rasha Barrage is a lawyer turned writer with a longstanding interest in well-being and mental health. She reads extensively about the subject and has volunteered her time to several mental health charities. She lives in London with her husband and three young children.

SKU	Unavailable
ISBN 13	9781800074255
ISBN 10	1800074255
Title	How to Understand and Deal with Anxiety
Author	Rasha Barrage
Condition	Unavailable
Binding Type	Paperback
Publisher	Octopus Publishing Group
Year published	2022-09-08
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable