How to Understand and Deal with Stress by Katy Georgiou

How to Understand and Deal with Stress by Katy Georgiou

With information to help you understand how stress affects your mind and body, and practical tips from physical, medical and therapeutic perspectives to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.

Katy Georgiou is a practising clinical supervisor and gestalt psychotherapist accredited with the UKCP and BACP. She works in private practice and within a GP surgery counselling service. She also works with the British Association for Performing Arts Medicine and Music Minds Matter delivering therapy, workshops and support groups to music industry professionals. She is the founder, host and producer of Sound Affects Podcast - a music and mental health podcast featured in NME, Psychologies and Therapy Today. She regularly features in the media and on panels on issues around therapy and mental health, including BBC Radio, and has authored two previous books on the subject. She edits the Ethical Dilemmas section of Therapy Today magazine. An experienced journalist, Katy has written for The Times, The Guardian, The Independent, Newsweek, Metro and Psychologies, among others. She is also a former Samaritans helpline listener and has worked in NHS psychiatric hospitals and in HM government prisons. Previous books by Katy: - How to Understand and Deal with Stress - Your Mind Matters: How to Talk about Your Mental Health Website: www.kgcounsellor.com Twitter: @kgcounsellor

SKU	Unavailable
ISBN 13	9781800074248
ISBN 10	1800074247
Title	How to Understand and Deal with Stress
Author	Katy Georgiou
Condition	Unavailable
Binding Type	Paperback
Publisher	Octopus Publishing Group
Year published	2022-09-08
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.