How To Worry Less by Claire Chamberlain

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How To Worry Less by Claire Chamberlain

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Summary

Worry less, live more
Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it’s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.

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How To Worry Less by Claire Chamberlain

Worry less, live more Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, its time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.

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Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
SKU Unavailable
ISBN 13 9781800071711
ISBN 10 180007171X
Title How To Worry Less
Author Claire Chamberlain
Condition Unavailable
Binding Type Paperback
Publisher Octopus Publishing Group
Year published 2022-03-17
Number of pages 160
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.