IBS by Wendy Green

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IBS by Wendy Green

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Part of 50 Things series

Summary

Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.

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IBS by Wendy Green

In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope with IBS, including: Identify your IBS triggers and learn how to manage them Choose beneficial foods and supplements Manage stress and relax to reduce flare-ups Learn which types of exercise can help to relieve symptoms Find helpful organisations and products

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Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from Anxiety: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

SKU Unavailable
ISBN 13 9781849538077
ISBN 10 1849538077
Title IBS
Author Wendy Green
Series 50 Things
Condition Unavailable
Binding Type Paperback
Publisher Octopus Publishing Group
Year published 2016-01-14
Number of pages 160
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.