Integral Yoga Hatha by Sri Swami Satchidananda

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Integral Yoga Hatha by Sri Swami Satchidananda

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Integral Yoga Hatha by Sri Swami Satchidananda

In print constantly since 1970, this large format Hatha Yoga instruction guide is now recognized as a classic in its field. Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested.

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SKU Unavailable
ISBN 13 9780932040428
ISBN 10 093204042X
Title Integral Yoga Hatha
Author Sri Swami Satchidananda
Condition Unavailable
Binding Type Paperback
Publisher Integral Yoga Publications
Year published 1999-11-30
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.