An Introduction to Coping with Panic by Charles Young

An Introduction to Coping with Panic by Charles Young

Panic affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by an experienced practitioner, this introductory booklet explains what panic attacks are and how they make you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. How panic attacks develop and what keeps them going. The link between your thoughts and your panic attacks. Case studies. Breathing techniques.

This booklet will prove an invaluable first step to overcoming panic-- Professor Peter Cooper, Professor of Psychology, University of Reading

Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

SKU	Unavailable
ISBN 13	9781845292904
ISBN 10	1845292901
Title	An Introduction to Coping with Panic
Author	Charles Young
Series	An Introduction To Coping Series
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown Book Group
Year published	2007-03-29
Number of pages	32
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable