Journey into Mindfulness by Patrizia Collard
This book gently, but expertly, explains the principles of Mindfulness, and shows how its rituals can help you find a path to better, less stressful, living. Being in the present moment can be harder than we think in a tech-filled world of to-do lists. This guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment. Exercises include step-by-step breathing and sound, eating, and walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment. In this fully illustrated book by leading mindfulness educator and author Dr Patrizia Collard, discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more and ultimately feel the joy of being 'in the now'.
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
| SKU | Unavailable |
| ISBN 13 | 9780753729793 |
| ISBN 10 | 0753729792 |
| Title | Journey into Mindfulness |
| Author | Patrizia Collard |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2015-06-22 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |