Just One Thing by Laura Belus
Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep, stress and joy.In this book you will discover:
-The concept of making a small change to successfully maintain a new habit.
-The various ways you can read the guide: either by particular area of interest or from cover-to-cover, depending on your health goals. For example, if you have already adopted a healthy eating plan but struggle with stress management, you can simply refer to this section and begin implementing only the most needed behaviours.
-Simple 'do just one thing' interventions for each of the five sections of health. Choose to make one or all of these small changes in each section.
-Real-life patient case studies for each facet of health so you can see for yourself how simple yet effective these changes can be.
-Bonus materials: Must-do blood tests to ask your doctor for, a How Stressed Are You? quiz & more
| SKU | Unavailable |
| ISBN 13 | 9781039130661 |
| ISBN 10 | 1039130666 |
| Title | Just One Thing |
| Author | Laura Belus |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | FriesenPress |
| Year published | 2022-07-21 |
| Number of pages | 204 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |