Kathy Smith's Lift Weights to Lose Weight by Kathy Smith

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Kathy Smith's Lift Weights to Lose Weight by Kathy Smith

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Kathy Smith's Lift Weights to Lose Weight by Kathy Smith

One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in just one hour per week. Whether readers train at home or in a gym, this book covers everything they need to boost metabolism, strengthen bones, and avoid workout plateaus.

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Previous Books:

Kathy Smith's Getting Better All the Time , Kathy Smith's Getting Better and Fitter , Kathy Smith's Walkfit for a Better Body
SKU Unavailable
ISBN 13 9780446676311
ISBN 10 0446676314
Title Kathy Smith's Lift Weights to Lose Weight
Author Kathy Smith
Condition Unavailable
Binding Type Paperback
Publisher Little, Brown & Company
Year published 2001-01-01
Number of pages 304
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.