Kelso's Shrug Book by Paul Kelso

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Kelso's Shrug Book by Paul Kelso

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Kelso's Shrug Book by Paul Kelso

For Powerlifters, Weightlifters, and Bodybuilders. In the only training book of its kind, Paul Kelso expands the shrug principle with dozens of variations that improve muscularity and the competitive lifts. Trap bar and rib cage enlargement programs are included. Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books THE KELSO SHRUG SYSTEM and POWERLIFTING BASICS: TEXAS-STYLE, have spread these ideas worldwide.

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SKU Unavailable
ISBN 13 9781587361166
ISBN 10 1587361167
Title Kelso's Shrug Book
Author Paul Kelso
Condition Unavailable
Binding Type Paperback
Publisher Hats Off Books
Year published 2002-09-15
Number of pages 108
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.