Kindfulness by Brahm

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Kindfulness by Brahm

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Kindfulness by Brahm

Mindfulness is not enough.
When we add kindness to mindfulness we get kindfulness, a new approach tomeditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don t just be mindful, be kindful
With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.

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SKU Unavailable
ISBN 13 9781614291992
ISBN 10 1614291993
Title Kindfulness
Author Brahm
Condition Unavailable
Binding Type Paperback
Publisher Wisdom Publications,U.S.
Year published 2016-01-05
Number of pages 184
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.