Letting Go of Your Ex by Antonio Cepeda-Benito

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Letting Go of Your Ex by Antonio Cepeda-Benito

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Summary

For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination.

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Letting Go of Your Ex by Antonio Cepeda-Benito

For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination.

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SKU Unavailable
ISBN 13 9781648480379
ISBN 10 1648480373
Title Letting Go of Your Ex
Author Antonio Cepeda-Benito
Condition Unavailable
Binding Type Paperback
Publisher New Harbinger Publications
Year published 2023-03-09
Number of pages 200
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.