Life Crisis: The Mindful Way by Catherine G Lucas

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Life Crisis: The Mindful Way by Catherine G Lucas

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Summary

Book about using mindfulness to overcome crisis.

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Life Crisis: The Mindful Way by Catherine G Lucas

Suddenly, life changes. Whether it’s an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth. Looking at Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm.
Catherine G Lucas is an accredited mindfulness trainer who has been delivering mindfulness courses to the National Health Service and Ministry of Defence since 2007, working with soldiers returning from Iraq and Afghanistan as well as with civilians. She is author of Coping with a Mental Health Crisis: Seven Steps to Healing (Sheldon Press, 2015), and of Alcohol Recovery: The Mindful Way, also for Sheldon Press, 2017. Catherine is founder of the Spiritual Crisis Network, a UK charity that works with people in mental and emotional distress.
SKU Unavailable
ISBN 13 9781847094278
ISBN 10 1847094279
Title Life Crisis: The Mindful Way
Author Catherine G Lucas
Condition Unavailable
Binding type Paperback
Publisher John Murray Press
Year published 2018-07-19
Number of pages 108
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable