Lightening Up by Sacha Eckes

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Lightening Up by Sacha Eckes

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Lightening Up by Sacha Eckes

Lightening Up, The Yoga of Self-Acceptance offers an antidote to the striving for performance and achievement so common in modern yoga. Yoga has become another sport, a way to perform, to always improve and as such leads to much self-criticism and doubt. With great respect for the teachings of TKV Desikachar, a nod to Buddhism, a healthy dose of mindfulness practices, a guide to how anatomy and neurophysiology can influence a more balanced practice, and more than a dash of humor and common sense, the book offers a new view of progress, one built not on learning to put your foot behind your ear, but rather on your ability to recognize and cultivate your own inner teacher. If yoga were about maximizing your physical flexibility, then any circus contortionist could start an ashram.

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SKU Unavailable
ISBN 13 9781479306510
ISBN 10 1479306517
Title Lightening Up
Author Sacha Eckes
Condition Unavailable
Binding Type Paperback
Publisher Createspace Independent Publishing Platform
Year published 2012-10-12
Number of pages 244
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.