Lilias! Yoga by Lilias Folan
Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan--America's most beloved yoga teacher--introduces yin yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life--wisdom, energy, bliss, or just a chance to feel better--Lilias will show you how to find it.
LILIAS FOLAN, known as the First Lady of Yoga since her groundbreaking 1972 Yoga series Lilias! Yoga and You, has been regarded as America's most knowledgeable and respected yoga guru. Through her television shows, books, audiobooks, videos, workshops, and seminars, Lilias has spent the past 27 years helping people learn about the benefits of yoga for the body, mind, and spirit.
| SKU | Unavailable |
| ISBN 13 | 9781616084516 |
| ISBN 10 | 1616084510 |
| Title | Lilias! Yoga |
| Author | Lilias Folan |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Skyhorse Publishing |
| Year published | 2011-11-01 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |