Little Book Of Big Emotions by Erika M Hunter

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Little Book Of Big Emotions by Erika M Hunter

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Little Book Of Big Emotions by Erika M Hunter

A simple approach to understanding the five basic emotions as energy that can be released and utilized to live a fuller, happier life.

Mad. Sad. Glad. Scared. Ashamed. for many people, these five ordinary and necessary emotions lead to "big" emotional turmoil. As Erika Hunter expertly explains, you can create greater peace and clarity in your life when you learn to identify and accept your true feelings--and release unwanted emotions. EXCERPT: "To lead whole, healthy lives, we experience our feelings, name them, and chose whether to act on them. No one else can do this for us. Our emotional lives are constantly changing, and our emotions are important clues to discovering what we truly value and what we will become."

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Erika M. Hunter practiced psychotherapy and social work for 15 years before turning to a writing career. She holds a B.A. in psychology and an M.Ed. in community counseling.
SKU Unavailable
ISBN 13 9781592850792
ISBN 10 1592850790
Title Little Book Of Big Emotions
Author Erika M Hunter
Condition Unavailable
Binding Type Paperback
Publisher Hazelden Information & Educational Services
Year published 2004-08-24
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.