The Little Book of Mindfulness by Patrizia Collard
The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.
Everyone should read thisMindfulness is such a great way to live life to the full. * Amazon Customer *
The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! * Amazon Customer *
Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! * Amazon Customer *
Delightful little book. * Amazon Customer *
The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it! * Amazon Customer *
Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book! * Amazon Customer *
Delightful little book. * Amazon Customer *
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).
Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.
Dr Collard lives in South London.
| SKU | Unavailable |
| ISBN 13 | 9781856753531 |
| ISBN 10 | 1856753530 |
| Title | The Little Book of Mindfulness |
| Author | Patrizia Collard |
| Series | The Little Book Series |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2014-04-07 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |