Ll Cool J's Platinum Workout by Ll Cool J
L Cool J's Platinum Workout>L didn't always have a diesel body--he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen--enlivened with humor and sheer force of personality--that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner's program that takes inches off the waist and boosts energy
-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance
- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine--complete with 6-pack abs and as much energy as L Cool J
- the hardcore 3-week fat-torching program L used for the Control Myself video--a new level in ripped-to-the-bone fitness and sex appeal
- a special 4-week Diamond program for women seeking to shape up fast for summer or an upcoming event
- meal plans and recipes that fuel workouts while burning fat with food
| SKU | Unavailable |
| ISBN 13 | 9781594866081 |
| ISBN 10 | 1594866082 |
| Title | Ll Cool J's Platinum Workout |
| Author | Ll Cool J |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Rodale Press |
| Year published | 2007-01-01 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |