The Low GI Diet by Jennie Brand-Miller Md

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The Low GI Diet by Jennie Brand-Miller Md

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The Low GI Diet by Jennie Brand-Miller Md

Forget Atkins. Low-Gl eating is fast becoming established as the biggest and healthiest new diet trend. From the original team who brought us The New Glucose Revolution, here is a simple twelve-week diet action plan which shows you exactly how to switch to a low Gl lifestyle. The science behind the New Glucose Revolution series has turned around the way people view dieting and carbohydrates. This book presents the Glucose Revolution principles in an easy-to-understand diet. There are delicious recipes and meal plans to help you choose the best foods, plus exercise suggestions and regular progress checks to inspire and reward. The six months ahead are often the make-or-break months for weight loss, so the authors look in detail at this time and provide encouraging targets and case studies. Simple and lasting, this is the perfect diet book for those wishing to adopt - and stick to - the low-Gl lifestyle.

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SKU Unavailable
ISBN 13 9780340835340
ISBN 10 0340835346
Title The Low GI Diet
Author Jennie Brand-Miller Md
Condition Unavailable
Binding Type Paperback
Publisher Hodder & Stoughton
Year published 2004-12-06
Number of pages 368
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.