Magic of Wellbeing Book by Judith Jackson

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Magic of Wellbeing Book by Judith Jackson

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Summary

Arousing the senses can quicken the mind and revitalize the body. This guide demonstrates strategies for heightening awareness through meditation, relaxation, healthy eating, aromatherapy and positive thinking. Eight "rescue routines" follow presenting a range of day-long self-recovery programmes.

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Magic of Wellbeing Book by Judith Jackson

The pleasure of arousing the senses can quicken the mind, revitalize the body, release our full potential as human beings and increase our enjoyment of life. This illustrated book demonstrates strategies for heightening awareness through meditation, relaxation, healthy eating, aromatherapy and positive thinking. Eight "rescue routines", planned schedules designed to address specific stresses and problem areas of modern life follow, drawing on these techniques to present a range of day-long self-recovery programmmes. Questionniares help to assess personal levels of well-being.

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SKU Unavailable
ISBN 13 9780751302622
ISBN 10 0751302627
Title Magic of Wellbeing Book
Author Judith Jackson
Condition Unavailable
Binding Type Hardback
Publisher Dorling Kindersley Ltd
Year published 1997-01-23
Number of pages 96
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.