Make the Pool Your Gym by Karl Knopf

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Make the Pool Your Gym by Karl Knopf

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Make the Pool Your Gym by Karl Knopf

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you:- Improve muscular strength- Increase flexibility- Enhance cardiovascular fitness- Alleviate pain- Rehabilitate injuriesWith step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

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Dr. Karl Knopf is the fitness therapist program coordinator at Foothill College in California. He's written a number of therapeutic fitness books, including The Foam Roller Workbook, The Healthy Shoulder Handbook, and Stretching for the 50+.

SKU Unavailable
ISBN 13 9781612430140
ISBN 10 1612430147
Title Make the Pool Your Gym
Author Karl Knopf
Condition Unavailable
Binding Type Paperback
Publisher Ulysses Press
Year published 2012-03-15
Number of pages 144
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.