Managing Anxiety with CBT For Dummies by Graham C Davey

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Managing Anxiety with CBT For Dummies by Graham C Davey

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Summary

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

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Managing Anxiety with CBT For Dummies by Graham C Davey

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.

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Graham Davey is Professor of Psychology at the University of Sussex and Editor-in-Chief of the Journal of Experimental Psychopathology. Kate Cavanagh is a Senior Lecturer in Clinical Psychology at the University of Sussex. Fergal Jones is a Senior Lecturer in Clinical Psychology at Canterbury Christ Church University in Kent. Lydia Turner is a Consultant Psychological Therapist, and Adrian Whittington is a Consultant Clinical Psychologist, both based at the Sussex Partnership NHS Foundation Trust.

SKU Unavailable
ISBN 13 9781118366066
ISBN 10 1118366069
Title Managing Anxiety with CBT For Dummies
Author Graham C Davey
Condition Unavailable
Binding Type Paperback
Publisher John Wiley & Sons Inc
Year published 2012-09-07
Number of pages 192
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.