Managing Depression with CBT For Dummies by Brian Thomson

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Managing Depression with CBT For Dummies by Brian Thomson

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Summary

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

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Managing Depression with CBT For Dummies by Brian Thomson

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

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Brian Thomson is a Senior Lecturer on the Cognitive Behavioural Therapy MSc course at the University of Hertfordshire. He has 25 years' experience as a CBT therapist and is a Fellow of the Higher Education Academy.

Matt Broadway-Horner is a CBT therapist who works in the Central London office of CBT in the City. He specialises in treating depression, anxiety and trauma problems.

SKU Unavailable
ISBN 13 9781118357187
ISBN 10 1118357183
Title Managing Depression with CBT For Dummies
Author Brian Thomson
Condition Unavailable
Binding Type Paperback
Publisher John Wiley & Sons Inc
Year published 2012-10-26
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.