Max Capacity Training by Samy Peyret

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Max Capacity Training by Samy Peyret

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Max Capacity Training by Samy Peyret

Max Capacity Training will teach you how to get the most out of your workouts. You'll be introduced to a complete plan based on 3 innovative time delimited protocols. In an hour a week, you will sculpt your body with 48 strength building bodyweight exercises. You will discover the 5 principles of eating right and how to apply them in real life. In this book, you'll also learn out how to: - Cut training time by 80% - As much as double your endurance - Burn 9 times more fat than with conventional training - Boost power by 17% and anaerobic capacity by 28% - Ditch the gym and work out anywhere for free - Use new tools to help you achieve your goals You'll never do the same workout twice. After reading this book, you'll know exactly what to do to get to where you want to be.

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SKU Unavailable
ISBN 13 9780615435466
ISBN 10 0615435467
Title Max Capacity Training
Author Samy Peyret
Condition Unavailable
Binding Type Paperback
Publisher Intelligent Laziness
Year published 2011-01-01
Number of pages 166
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.