{"product_id":"maximum-muscle-minimum-fat-book-ori-hofmekler-9781556436895","title":"Maximum Muscle, Minimum Fat","description":"\u003cp\u003e\u003cb\u003eThe author of \u003ci\u003eThe Warrior Diet\u003c\/i\u003e shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier body\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Diet and fitness books appear at a dizzying rate--and with a wealth of dubious claims--in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler's \u003ci\u003eMaximum Muscle, Minimum Fat\u003c\/i\u003e pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership--competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health--the book builds on the concepts popularized in \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eWarrior Diet.\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e In simple lay terms, Hofmekler how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to re-engineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body's hormones for rapid muscle fusion and faster fat breakdown. He offers smart strategies for:\u003cbr\u003e \u003cbr\u003e * Taking advantage of hunger to stimulate growth, burn fat, and boost brain power\u003cbr\u003e * Turning insulin into a muscle builder instead of a fat gainer\u003cbr\u003e * Shattering training and diet plateaus\u003cbr\u003e * Improve metabolic function, performance, and your capacity to gain and sustain prime health\u003cbr\u003e  \u003cbr\u003e Challenging most common diet and fitness concepts, \u003ci\u003eMaximum Muscle, Minimum Fat\u003c\/i\u003e provides a revolutionary way of looking at human performance, shedding new light on how the muscle and fat tissues operate and offering practical information on how to achieve optimal physical health.\u003cbr\u003e \u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49536600211729,"sku":"GOR003727184","price":14.49,"currency_code":"AUD","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49638357532945,"sku":"GOR005782140","price":16.49,"currency_code":"AUD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50011546845457,"sku":"CIN1556436890G","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50389632483601,"sku":"CIN1556436890A","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51172863443217,"sku":"CIN1556436890VG","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53351585480977,"sku":"GOR010710680","price":13.69,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1556436890.jpg?v=1751150320","url":"https:\/\/www.worldofbooks.com\/en-au\/products\/maximum-muscle-minimum-fat-book-ori-hofmekler-9781556436895","provider":"World of Books ","version":"1.0","type":"link"}