Meditation and Relaxation in Plain English
Meditation and Relaxation in Plain English
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Meditation and Relaxation in Plain English by Bob Sharples
Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.
Sharples, Bob: - Bob Sharples has been meditating and using Buddhist principles in his work since 1975 and since 1991 has been a therapist in private practice. He is a trained lawyer and former school teacher, and he has studied Buddhist meditation extensively with Lama Yeshe and Lama Zopa Rinpoche. Since 1991 he has led stress-reduction and healing courses for the seriously ill and their families as well as for Vietnam veterans. He is married with three children and lives in Melbourne, Australia.
| SKU | Unavailable |
| ISBN 13 | 9780861712861 |
| ISBN 10 | 0861712862 |
| Title | Meditation and Relaxation in Plain English |
| Author | Bob Sharples |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Wisdom Publications,U.S. |
| Year published | 2006-02-23 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |