{"product_id":"meditation-for-beginners-book-ian-tuhovsky-9781499776348","title":"Meditation for Beginners","description":"\u003cb\u003eMeditation is not only about crystals, hypnotic folk music and incense sticks  Forget about sitting in unnatural and uncomfortable positions while going, Ommmmm....\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e It is not a club full of yoga masters, Shaolin monks, hippies, and new-agers. \u003cbr\u003e \u003cb\u003eIt is a super practical and universal practice that can improve your overall brain performance and happiness \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e -Looking to \u003cb\u003ebe truly happy\u003c\/b\u003e... not just fake smiles anymore? \u003cbr\u003e -Sick of being held up and helpless, a victim of terrible circumstance? \u003cbr\u003e -Do you really want to be a \u003cb\u003eslave to your emotions\u003c\/b\u003e anymore? \u003cbr\u003e -Are you so \u003cb\u003edepressed\u003c\/b\u003e and negative that no one really enjoys spending time with you? \u003cp\u003e\u003c\/p\u003e Well, I was not necessarily talking to you, but if it speaks to you, you have picked up the right book  \u003cp\u003e\u003c\/p\u003e \u003cb\u003eMost People Walk Through Their Life In a Walking Daze\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e And I was too. I was constantly fighting everything going on in my life; with my mind. Day to day stressors like traffic, the mean lady at the gas station with the bad breath that I had to see every morning, and the long hours put in at work, were enough to drain me. My boss, with his long nose hair, breathing down my neck about my productivity level was enough to deplete a person every day. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eWhat do I do? What will happen next? What if, what if, what if...?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e I could not even enjoy a second of my day because I was lost in worry and stress over what was going to happen next and what I could do to maybe control it. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eIn this book you will find techniques to step out of your thinking and allow your mind to finally rest.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e When meditating, you take a step back from actively thinking your thoughts, and instead see them for what they are. The reason why meditation is helpful in reducing stress and attaining peace is that it gives your over-active consciousness a break. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eJust like your body needs it, your mind does too \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e I give you the gift of peace that I was able to attain through present moment awareness. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eIn This Book I'll Show You: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e -My favorite \u003cb\u003emeditation and mindfulness techniques\u003c\/b\u003e perfect for ordinary busy people like you and me -My \u003cb\u003epersonal experience \u003c\/b\u003e\u003cbr\u003e -How \u003cb\u003eexactly do I practice\u003c\/b\u003e and how it helped me in so many ways \u003cbr\u003e -How to maintain \u003cb\u003estillness, peace and focus\u003c\/b\u003e in everyday life \u003cbr\u003e -How to \u003cb\u003estick to your meditation\u003c\/b\u003e practice and maintain high level of motivation \u003cbr\u003e -The right mindset you should have to keep your brain and thoughts \u003cb\u003ehealthy\u003c\/b\u003e \u003cbr\u003e -A few simple things you can do to\u003cb\u003e instantly feel better and happier \u003c\/b\u003e \u003cbr\u003e -And many, many more  \u003cbr\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eTable of Contents: \u003c\/b\u003e \u003cbr\u003e Introduction: Why Meditation For Life Success? \u003cbr\u003e Chapter 1: Meditation? What it's all about? \u003cbr\u003e Chapter 2: Let's Get Started  Various types of Meditation\/Guided Meditations \u003cbr\u003e Chapter 3: Meditation and Stillness in Everyday Life \u003cbr\u003e Chapter 4: How to Maintain Inner Peace and Never Feel Anxious or Distracted Again \u003cbr\u003e Chapter 5: Conclusion","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49570361803025,"sku":"GOR006456600","price":11.99,"currency_code":"AUD","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50764157518097,"sku":"CIN1499776349G","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51324930261265,"sku":"CIN1499776349VG","price":0.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1499776349.jpg?v=1751307562","url":"https:\/\/www.worldofbooks.com\/en-au\/products\/meditation-for-beginners-book-ian-tuhovsky-9781499776348","provider":"World of Books ","version":"1.0","type":"link"}