The Meditation Handbook
The Meditation Handbook
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The Meditation Handbook by Geshe Kelsang Gyatso
The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
| SKU | Unavailable |
| ISBN 13 | 9780948006302 |
| ISBN 10 | 0948006307 |
| Title | The Meditation Handbook |
| Author | Geshe Kelsang Gyatso |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Tharpa Publications |
| Year published | 1993-11-01 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |