Meditation Made Easy by Lorin Roche

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Meditation Made Easy by Lorin Roche

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Meditation Made Easy by Lorin Roche

Meditation - healthy, innovative, dynamic, life-embracing, individualistic, and unintimidating practices - from a fun-loving teacher.

Meditation, says Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of life's great pleasures - to be savoured like ice cream or a cold beer on a hot summer day. You don't have to sit in an awkward position or empty your mind or relinquish desire to meditate, claims Roche. Here he offers startlingly simple techniques to wake up the senses and relax the body and mind. With this amazingly clear and reassuring guide, anyone can learn to meditate.

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Lorin Roche began meditating when he was eighteen years old, when he signed up for a study project on the physiology of meditation. He teaches Instinctive Meditation, a style of meditation that works with each person's individuality from the inside out. Lorin is the author of several well-known publications, including Meditation Made Simple.

SKU Unavailable
ISBN 13 9780062515421
ISBN 10 006251542X
Title Meditation Made Easy
Author Lorin Roche
Condition Unavailable
Binding Type Paperback
Publisher HarperCollins Publishers Inc
Year published 1998-11-04
Number of pages 224
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.