Mindful Drinking by Rosamund Dean
Mindful Drinking: How Cutting Down Will Change Your Life will help the reader cultivate a new, healthy and more mindful relationship with alcohol forever.
I loved this bookIt's smart, insightful and relatable. It never judges you, or tells you off. Instead, it cheerfully - and humorously - invites you to reconsider your assumptions about alcohol. After I read it, for the first time ever, I truly believed that life with a bit less booze in it could be a lot more fun.' * Hannah Marriott, The Guardian *
In Mindful Drinking, Rosamund has come up with the perfect concept - knowing when to enjoy yourself and then really enjoying the moment when you do. In the process of trying for a baby I've been employing this for a while now (I call it teehalfism, being teetotal, half the time). If anyone needs a great way to kickstart a healthier 2018, then Mindful Drinking is your first resolution. * Emily Phillips, Grazia and author of TRYING *
An ideal read for anyone tackling dry January * SUN *
In Mindful Drinking, Rosamund has come up with the perfect concept - knowing when to enjoy yourself and then really enjoying the moment when you do. In the process of trying for a baby I've been employing this for a while now (I call it teehalfism, being teetotal, half the time). If anyone needs a great way to kickstart a healthier 2018, then Mindful Drinking is your first resolution. * Emily Phillips, Grazia and author of TRYING *
An ideal read for anyone tackling dry January * SUN *
Rosamund Dean is a British journalist who has worked at Marie Claire, Grazia, Elle, Psychologies and Red. She has profiled stars such as Renée Zellweger, Ralph Fiennes and Winona Ryder and, in the name of healthier living, has been hypnotised into drinking less alcohol and had her kitchen rearranged by a professor of human behaviour.
| SKU | Unavailable |
| ISBN 13 | 9781409178781 |
| ISBN 10 | 1409178781 |
| Title | Mindful Drinking |
| Author | Rosamund Dean |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Orion Publishing Co |
| Year published | 2017-12-28 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |