Mindful Eating on the Go by Jan Chozen Bays

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Mindful Eating on the Go by Jan Chozen Bays

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Mindful Eating on the Go by Jan Chozen Bays

A compact, carry-along collection of meditative eating practices to use wherever you happen to be.

Eating should be a source of joy--not a cause of angst, stress, or calorie-counting. Jan Chozen Bays's 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she's an MD as well as a Zen teacher) in a way that's brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be--any time you want to find a way to reconnect with eating as one of life's great joys.

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SKU Unavailable
ISBN 13 9781611806335
ISBN 10 161180633X
Title Mindful Eating on the Go
Author Jan Chozen Bays
Condition Unavailable
Binding Type Paperback
Publisher Shambhala Publications Inc
Year published 2018-12-24
Number of pages 208
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.