The Mindful Kind by Rachael Kable

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The Mindful Kind by Rachael Kable

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The Mindful Kind by Rachael Kable

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

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Rachael Kable started her successful podcast, The Mindful Kind, in 2016 and it's already clocked up 1.5M downloads and averages 130,000+ downloads per month. She is a Melbourne-based mindfulness mentor.
SKU Unavailable
ISBN 13 9780733339530
ISBN 10 0733339530
Title The Mindful Kind
Author Rachael Kable
Condition Unavailable
Binding Type Paperback
Publisher ABC Books
Year published 2019-02-18
Number of pages 272
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.