Mindfulness for Every Day Journal by Summersdale Publishers

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Mindfulness for Every Day Journal by Summersdale Publishers

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Summary

In a busy, high-pressure world it can be difficult to live in the moment. This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life.

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Mindfulness for Every Day Journal by Summersdale Publishers

In a busy, high-pressure world it can be difficult to live in the moment. This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life.

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SKU Unavailable
ISBN 13 9781800078352
ISBN 10 1800078358
Title Mindfulness for Every Day Journal
Author Summersdale Publishers
Condition Unavailable
Binding Type Paperback
Publisher Octopus Publishing Group
Year published 2023-01-12
Number of pages 160
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.