Mindfulness for Students by Natasha Kaufman
This book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating.-
Mindfulness and Surfing
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The Mindful Art of Wild Swimming
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Art of Mindful Birdwatching
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Mindfulness in Wild Swimming
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The Practice of Mindful Yoga
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Mindful Crafting
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Einstein & The Art of Mindful Cycling
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Mindful Pregnancy & Birth
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Mindfulness and the Natural World
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Mindfulness in Knitting
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Mindfulness in Gardening
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Mindfulness in Music
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The Mindful Universe
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The Art of Mindful Gardening
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Mindfulness and Compassion
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Mindfulness in Drawing
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The Joy of Mindful Writing
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The Art of Mindful Baking
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Zen & the Path of Mindful Parenting
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Mindfulness for Unravelling Anxiety
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Mindfulness & the Art of Drawing
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Mindfulness in Baking
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Mindfulness in Bird Watching
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The Mindful Man
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Art of Mindful Singing
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Mindfulness in Sound
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Moments of Mindfulness
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Mindfulness in Surfing
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Mindful Travelling
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Mindfulness for Black Dogs & Blue Days
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Happiness and How it Happens
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Mindfulness and the Big Questions
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Mindfulness at Work
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The Art of Mindful Walking
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Thoughtful Leadership
"English secondary school teacher and debate coach Kaufman shares essential stress-reducing tips in her short, instructive debut guide for incorporating mindfulness practices into high school and college classes" * Publisher's Weekly *
Natasha Kaufman is a secondary school English and Drama teacher in a large London school. She also works as a tutor, debating coach and director, giving her a comprehensive understanding of the many pressures and challenges young adults face. Natasha uses meditation within her lessons to help her students cope with their studies and increasing stress levels. Her own journey of mindfulness began ten years ago through yoga during her travels around South East Asia and South America. Natasha has also worked as a journalist in Argentina and the UK, writing for websites, magazines and newspapers.
| SKU | Unavailable |
| ISBN 13 | 9781782407676 |
| ISBN 10 | 1782407677 |
| Title | Mindfulness for Students |
| Author | Natasha Kaufman |
| Series | Mindfulness Series |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Quarto Publishing PLC |
| Year published | 2019-07-02 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |