Mindfulness for Teen Anxiety
Summary
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Mindfulness for Teen Anxiety by Christopher Willard
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness for Teen Anxiety psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You'll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You'll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations.
Christopher Willard, PsyD, is a psychologist and learning specialist in the Boston area who specializes in working with adolescents and young adults in his private practice at Tufts University. He regularly consults schools, clinics, and other institutions, and teaches workshops around the US and around the world. His website can be found at drchristopherwillard.com.
SKU | Unavailable |
ISBN 13 | 9781608829101 |
ISBN 10 | 1608829103 |
Title | Mindfulness for Teen Anxiety |
Author | Christopher Willard |
Series | An Instant Help Book For Teens |
Condition | Unavailable |
Binding Type | Paperback |
Publisher | New Harbinger Publications |
Year published | 2014-09-11 |
Number of pages | 160 |
Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
Note | Unavailable |