{"product_id":"mindfulness-in-plain-english-book-henepola-gunaratana-9780861713219","title":"Mindfulness in Plain English","description":"\u003cb\u003eA masterpiece.\u003cbr\u003e --Jon Kabat-Zinn\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eMindfulness in Plain English\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e was first published in 1994, is one of the bestselling -- and most\u003c\/b\u003e \u003cb\u003einfluential -- books in the field of mindfulness. It's easy to see why.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Author Bhante Gunaratana, a renowned meditation master, takes us\u003cb\u003e step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. \u003c\/b\u003eThe book showcases Bhante's trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work. \u003cp\u003e\u003c\/p\u003e This book is: \u003cbr\u003e \u003cul\u003e \u003cli\u003eA best-selling introduction to mindfulness\u003c\/li\u003e \u003cli\u003eFull of practical advice on developing a meditation practice\u003c\/li\u003e \u003cli\u003eWritten in approachable, clear language\u003c\/li\u003e \u003cli\u003eContaining chapters on loving-kindness and concentration\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book.\u003c\/b\u003e Written for those without any meditation background, but also an essential handbook for established students, \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e is a must-have for anyone exploring the benefits of Buddhist meditation. \u003cp\u003e\u003c\/p\u003e This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today's world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eThe 'you' that goes in one side of the meditation experience is not the same 'you' that comes out the other side. \u003c\/b\u003e--Bhante Gunaratana in \u003ci\u003eMindfulness in Plain English\u003c\/i\u003e\u003cbr\u003e \u003cp\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":49506712224017,"sku":"CIN0861713214A","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49513071280401,"sku":"GOR001530515","price":17.49,"currency_code":"AUD","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49538660565265,"sku":"GOR002912069","price":15.49,"currency_code":"AUD","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49636244357393,"sku":"GOR001820052","price":35.99,"currency_code":"AUD","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49725691265297,"sku":"CIN0861713214G","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49937245241617,"sku":"CIN0861713214VG","price":0.0,"currency_code":"AUD","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50427033813265,"sku":"GOR006977085","price":15.49,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0861713214.jpg?v=1750947888","url":"https:\/\/www.worldofbooks.com\/en-au\/products\/mindfulness-in-plain-english-book-henepola-gunaratana-9780861713219","provider":"World of Books ","version":"1.0","type":"link"}