Mindfulness Meditation for Everyday Life by Jon Kabat-Zinn

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Mindfulness Meditation for Everyday Life by Jon Kabat-Zinn

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Summary

Meditation can be of deep practical benefit to people. In this guide, the author maps out a simple path for cultivating mindfulness in our lives and making us aware of the possibilities of each moment as it presents itself.

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Mindfulness Meditation for Everyday Life by Jon Kabat-Zinn

Meditation can be of deep practical benefit to people. In this guide, the author maps out a simple path for cultivating mindfulness in our lives and making us aware of the possibilities of each moment as it presents itself.

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Previous Books:

Full Catastrophe Living
SKU Unavailable
ISBN 13 9780749914226
ISBN 10 074991422X
Title Mindfulness Meditation for Everyday Life
Author Jon Kabat-Zinn
Condition Unavailable
Binding Type Paperback
Publisher Little, Brown Book Group
Year published 1994-09-29
Number of pages 304
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.