Modern Yoga Bible by Christina Brown
Get the most out of your yoga workout!The Modern Yoga Bible details up-to-date yoga practices and techniques that increase flexibility and strength, relieve stress, and calm the mind. Inside you'll find a complete step-by-step guide to active flowing sequences (vinyasa flow yoga), slower, more restorative floor-based postures (yin yoga), and meditation. It's an enormous amount of instruction, including:
* Advice for beginners as well as expert tips for yogis wishing to deepen their practice
* An emphasis on newer poses and active flowiing sequences
* Guidelines for combining poses to create your own complete and balanced home yoga practice
* Guidance on how to modify poses to suit your individual needs and experience
This exceptional book stands on its own, or works as the perfect complement to Christina Brown's original category bestseller, The Yoga Bible.
Christina Brown is the founder and director of Life Source Yoga in Sydney, as well as the author of The Yoga Bible: The Ultimate Reference to Yoga Postures.
| SKU | Unavailable |
| ISBN 13 | 9781440345555 |
| ISBN 10 | 1440345554 |
| Title | Modern Yoga Bible |
| Author | Christina Brown |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | F&W Publications Inc |
| Year published | 2017-01-19 |
| Number of pages | 400 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |