The Monster Health Book by Edward Miller

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The Monster Health Book by Edward Miller

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The Monster Health Book by Edward Miller

Beginning with concise discussions of each of the food groups, along with the newly redesigned food pyramid, Ed Miller looks at all aspects of health and nutrition in this accessible and informative book. Fun facts about different foods are included throughout to keep the reading upbeat and clear distinctions are made between healthy and not-so-healthy meal choices. Readers will learn about nutrients, how to read foods labels and what it means to count calories. Readers will also learn how to develop healthy habits, such as making time for breakfast, tips for packing the best lunch, and the benefits of having a sit down (versus fast food) dinner. Overviews on food illnesses and disorders are included as are the importance of sleep and exercise. With Edward Miller's comprehensive writing and clear format, making healthy choices truly becomes easier.

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SKU Unavailable
ISBN 13 9780823421398
ISBN 10 0823421392
Title The Monster Health Book
Author Edward Miller
Condition Unavailable
Binding Type Paperback
Publisher Holiday House Inc
Year published 2008-01-02
Number of pages 40
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.