Mood Journal by Future Publishing
Many factors influence our moods on a daily basis. Sometimes a combination of things might put us in a good mood; at other times it could be one small factor that makes us feel low or irritable. When reflecting on our moods, it’s important to consider the whole picture, and the activities in this journal will enable you to do just that. You’ll have space to record information on your sleep, diet, physical health, mental health, menstrual health and how sociable you are, and look at how these factors affect your mood. Be sure to analyse your recordings alongside each other, not in isolation. You might notice interesting patterns that will enable you to make small changes to improve your moods.We are Future, the global platform for specialist media, home to some of the world's most popular media brands and expert content.
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| SKU | Unavailable |
| ISBN 13 | 9781803087054 |
| ISBN 10 | 1803087056 |
| Title | Mood Journal |
| Author | Future Publishing Ltd |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Future Publishing Ltd |
| Year published | 2023-02-09 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |